Level TEN Dieting Masterclass: Replay Edition

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WE COVERED:

• How to know if you're actually in a caloric deficit (because winging it doesn't usually work, ya know?).

• How to achieve a deficit without hating your life (yes, it’s possible!).

• What your calories and macros should really look like during a diet (spoiler: it's probably not what some random tik-toker said).

• How to adjust when you plateau (because that’s just a fancy word for 'stuck' and we promise you're not broken).

• How to stick to your plan when life decides to throw chaos your way (because it always does).

• How to exercise during a dieting phase (and considerations for doing so)

• How to know if you're even ready to diet (hint: not everyone is, and that's okay).

• How to make changes that actually last (we’re talking permanent here, not a 3-week miracle).

• How to stop the endless cycle of yo-yo dieting (because enough is enough).

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